|
|
Some Healthy Tips to Improve Your Golfing Performance |
1- Eat a proper meal before leaving home |
Eating a meal consisting of complex carbs and protien will give you the fuel you need to make it through the golf course. |
2- Warm up before you start |
Spend 20 to 30 minutes stretching and performing warm up exercises before you hit your first ball. This will help you to keep your muscles relaxed and help you to maintain control when you swing your golf club. Keep in mind, it is a good idea to continue stretching while you play, this will reduce cramps and tight muscles |
3- Drink a lot of water before you step onto the golf course |
Drink lots of water before you leave home. Dehydration can cause fatigue and loss of concentration. Continue to drink water while you play especially on those hot days. Alcohol will also cause dehydration so it is a good idea to have a cup of water after each beer. |
To see more golf tips Click Here |
Welcome to Ivory Tower Golf. Please have a look in our eBooks section to see some great golf training aids and recieve valuable instuction for your golf swing. Also feel free to look in our store, where we sell golf equipment for your needs. |
If you have any questions or concerns please feel free to contact our support team |